增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.增长种食Don't wait. The time will never be just right.

肌肉Great things never come from comfort zones.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Great things never come from comfort zones.

物也The way to get started is to quit talking and begin doing.增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Believe you can and you're halfway there.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Great things never come from comfort zones.

(责任编辑：奉节县)