增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也The key to success is to focus on goals, not obstacles.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力It’s going to be hard, but hard does not mean impossible.

量训练Do something today that your future self will thank you for.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Don't wait. The time will never be just right.

(责任编辑：柴田淳)